Label claim: The benefits of omega-3s are said to include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder [ADHD], joint pain and other rheumatoid problems, as well as certain skin ailments and boosting of the immune system
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Omega-3 fatty acids are essential fatty acids as they are essential to human health but cannot be manufactured by the body. They are poly-unsaturated either on 3, 5 or 6 double bonds in a carbon chain of 18, 20 or 22 carbon atoms, respectively. All double bonds are in the cis-configuration, i.e. the two hydrogen atoms are on the same side of the double bond.